Working together

Velocity sessions

Velocity sessions are one-off deep dives for focused problem solving. My velocity sessions support you to achieve resolution or take action on one issue – for example exploring a belief (‘I’m no good at marketing’), a goal (a new job or career change), a behaviour (‘I always flunk job interviews’) or a decision (‘I’m not sure what to do’). A velocity session suits folks who want to get unstuck but aren’t looking for long term support, or who are seeking a 6 month ‘refresher’ or reset. I love velocity sessions, they are focused and impactful, yet have depth and rigour. A velocity session is quality time for getting stuff done.

Cost

£300 – for an intensive 2.5 hour session plus a 45 minute follow up and 3 weeks of Voxer support.

One -to -one coaching

A series of one-to-one coaching sessions that allows you to probe, reflect and explore your self-doubt, experiment with new stories and actions and step into more healthy self-belief over a period of time. They offer quality time and space and are very rewarding. One-to-one coaching can take place indoors and also in the great outdoors.

I coach in an initial block of six sessions. Thereafter you can continue to work with me in blocks of three or six sessions.

Cost

Six sessions £650
(our first session 90 minutes, following sessions 60 minutes)
Additional 60 minute sessions £100

Group coaching

I also offer coaching in groups of four. Group coaching can appeal to folk who feel they don’t want the intensity of one-to-one coaching and who enjoy and benefit from the power of learning with others. Each group session is 2.5 hours.

Cost

Three sessions: £250 per person

I work via Zoom, face-to-face in Lancaster, or in the great outdoors of North Lancashire and South Cumbria.

Self-belief workshops for organisations

I also offer a series of workshops to organisations – departments, teams, other staff groups, community groups and networks – aimed at understanding self-doubt and how it impacts team dynamics, organisational or collective decision-making, planning and delivery of outcomes and building new self-belief behaviours and actions. For larger groups, I work with my fellow self-belief coach and friend Helen Wallis-Dowling.

Who can benefit

Teams or organisations of between 6-15 people
Managers/leaders
Change managers
Everyone!

Workshop 1: self-doubt belief busting
Workshop 2: the organisational self-belief compass/matrix
Workshop 3: courage-based goals and plans

Cost

£500 per workshop, £1250 for the suite of three.
Happy to discuss affordability and payment options.

Testimonials

I can't recommend Ruth highly enough - she's a fantastic coach who is insightful and clear. She comes with a huge quality of experience and expertise and is warm and funny too.

Guided by Ruth I worked through my self doubt to give me a fuller understanding of my insecurities ... After six sessions I feel much more confident in my work space and would recommend Ruth to anyone who is contemplating self-belief coaching.

Ruth helped me clarify the ways in which my self-doubt could be holding me back ... Coaching with Ruth has enabled me to pursue an exciting new career direction with confidence and success.

I now have ideas and techniques to cope with future challenges. I feel in a much stronger and more authentic place in my life after the coaching and I can’t thank Ruth enough for her kindness and support.

Ruth supported me to step outside the...boundaries I had created and back into my own power. It’s been completely eye-opening and both the present and future look bright and welcoming as a result. I highly recommend Ruth.

(extracts – read in full here)

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